Monthly Archives: August 2015

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Common Finger Injuries

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Finger injuries range from skin deep to bone breaks, and everything in between. Understanding the nature of your injury will help you better communicate with physicians and assess the severity of the situation.

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Avulsion

An avulsion refers to an injury where part of the skin or soft tissue is torn away. This kind of injury is often the result of bites.

Amputation

In an amputation, tissue is completely lost or removed from the finger–like an avulsion, but completely detached and usually sliced off instead of torn.

Breaks and Fractures

Each finger has three bones; the proximal, middle and distal phalanx; the thumb has only proximal and distal phalanges. Usually, fractures or breaks in these areas are accompanied by tenderness and swelling caused by damage to the surrounding tissues. Breaks and fractures can be caused by jamming or crushing fingers. Athletes who use their hands, such as basketball or volleyball players, and especially susceptible.

Burns

Burns can be caused by chemical exposure, UV rays, and heat. They are classified according to severity.

  • First degree burns, such as (most) sunburns, are characterized by inflammation, swelling, and redness.
  • Deeper second degree burns are also accompanied by blisters.
  • Third degree burns, the deepest and most severe of burns, go deep enough to effectively kill an area of skin and may look white. Ironically, because nerves in the area are dead, these injuries are often painless.

Dislocation

Dislocations are injuries which cause bones to move out of normal alignment with joints. It’s very common for dislocation to damage the surrounding ligaments, which may be torn or stretched, resulting in pain and injury even after the bone and joint have been successfully realigned.

Fingernail Injuries

Nail injuries are very common, and generally not serious–however, it’s important to watch these injuries for infections, ingrowth, and, in cases where nails are broken by trauma, for damage to the tissue and bones in the finger.

  • Infections: Infections may be caused by nail biting or ingrowth.
    • A paronychia is an infection in the area when the nail meets the finger.
  • Subungal hematoma: This describes a condition where blood collects under the nail (like a blood blister). In sever cases, it may need to be drained.

Laceration

A laceration is simply a cut through soft tissue. It can be a shallow cut through the flesh, to a cut through blood vessels, through nerves, or tendons.

Ligament Injuries

Ligament is the tissue that connects bones. Stretched or otherwise damaged ligaments leave joints and bones unstable.

  • Skier’s thumb: Also known as gamekeeper’s thumb, the injury is the result of a tear in the ligament between your thumb and palm (think a skier falling, palm outstretched, onto their ski pole)
  • Swan neck deformity: This deformity occurs after the ligament on the palm side of the finger is torn and left to heal untreated, resulting in “swan neck” look to the finger, which will bend in a curve.

Tendon Injuries

Tendons connect muscle to bone, and lie relatively close the the surface of the finger. Because of this, they may easily be damaged by cuts.

  • Mallet finger: Mallet finger describes an injury when the tendon that extends your finger straight is torn from the bone in the end of the finger, resulting in an inability to completely straighten that finger.
  • Boutonniere deformity: When the tendon over the backside of the finger is torn between the bone in the middle of the finger and the bone closest, the result is boutonniere deformity: an inability to straighten that middle joint.

Nerve Injuries

Four nerves provide sensation to the fingers, two of which run along each side of each finger. Damage to these nerves can cause numbness or tingling.

Think you may have a serious finger injury, or worried that an old injury healed incorrectly? Request an appointment with our specialists.


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Hand and Wrist Health For Gamers

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If you hear gamer and think teen boy, think again. The demographics of gamers are rapidly diversifying, with more and more people in all age groups and both genders getting in on the action. Whether using mobile devices, laptops, or consoles, gamers are at risk for developing hand and wrist injuries, especially those caused by repetitive motion. Here, some tips to keep you and the gamers you love safe–whether they’re your kids or grandparents!

Ergonomics, ergonomics, ergonomics

Ergonomics are crucial to all gamers, but especially for computer gamers, who are more likely to be locked in one position between their desk and chair. Here are the basics:

Monitor(s) or Screens: Should be at eye level so that you do not need to lean forward to view.

Feet: Should be firmly on the floor.

Chair: Should offer firm neck and back support.

Why do these things matter to your hands and wrists? Because if one part of your body is off balance, chances are, the rest of your body will try to correct the issue by doing something not-quite-natural–like bending the wrist at an uncomfortable and unnatural angle. Even little things like that can add up when gaming for hours on end.

Focus on the Thumb

Mobile and console gamers tend to use their thumbs disproportionately–putting this dexterous digit at heightened risk for injury. Focus on daily stretches specific to the thumb, using a solid surface or your other hand to gently stretch the thumb in the opposite directions it moves while gaming. Livestrong offers an excellent roundup of thumb specific stretches here.

Use Gaming Time to Get Fit

Fitness is just all-around good for you. Instead of just vegging out while you play, try sitting on an exercise ball, or keeping a mini-stationary bike at your feet to use. It won’t replace the cardio you should get each week, but it’s a small step to make gaming a little healthier overall.

Take Breaks

One break every hour–minimum. Set an alarm if you need to. Pause, log out, whatever you need to do and take 5-10 minutes to stretch your hands and wrists. Here are some great ones to start with.

Hand or wrist pain getting in the way of your gaming? Request an appointment with our experts today!


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Three Ways to Reduce Your Risk Of Carpal Tunnel

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If you work with your hands–especially performing repetitive motions, like typing–you may be at risk for carpal tunnel syndrome. This painful condition stems from the nerves in the hands and wrists. In severe cases, especially when left untreated, it may require surgery to correct; however, it can be prevented in most healthy individuals with a few precautions.

Office Ergonomics

Make sure your workstation is set up in a way that facilitates healthy posture. The top of your monitor should be at eye level, your feet should be flat on the floor, and your elbows should be close to the body and supported. It’s important to pay attention to overall positioning as this will affect the way your hands and wrists move and rest. For a comprehensive guide, check out this article.

Take a Break and Stretch

Give your hands a rest at least once every hour. Gently stretch in the opposite direction of your typical motions. Try a “prayer” style stretch, pushing your open palms slowly but firmly together as if in prayer.

Stay Warm

That Antarctic summer AC isn’t exactly doing your muscles any favors. Consider wearing fingerless gloves if you find your hands are consistently chilly–they’re cozy, functional, and give you a little bit of an edge (a la The Breakfast Club’s John Bender).

Struggling with carpal tunnel? Request an appointment with our hand and wrist professionals today!


Playing the piano, writing a memoir, painting a landscape, cooking that perfect souffle — a full life is hands-on. Our team knows that you don’t need to be a surgeon for your hands to be invaluable. That’s why they’ve devoted their professional careers to treating conditions affecting the hands and upper extremities, including wrists and elbows. If you are struggling with pain or reduced mobility, please contact us today to request an appointment.