Category Archives: Uncategorized

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Common Finger Injuries

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Finger injuries range from skin deep to bone breaks, and everything in between. Understanding the nature of your injury will help you better communicate with physicians and assess the severity of the situation.

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Avulsion

An avulsion refers to an injury where part of the skin or soft tissue is torn away. This kind of injury is often the result of bites.

Amputation

In an amputation, tissue is completely lost or removed from the finger–like an avulsion, but completely detached and usually sliced off instead of torn.

Breaks and Fractures

Each finger has three bones; the proximal, middle and distal phalanx; the thumb has only proximal and distal phalanges. Usually, fractures or breaks in these areas are accompanied by tenderness and swelling caused by damage to the surrounding tissues. Breaks and fractures can be caused by jamming or crushing fingers. Athletes who use their hands, such as basketball or volleyball players, and especially susceptible.

Burns

Burns can be caused by chemical exposure, UV rays, and heat. They are classified according to severity.

  • First degree burns, such as (most) sunburns, are characterized by inflammation, swelling, and redness.
  • Deeper second degree burns are also accompanied by blisters.
  • Third degree burns, the deepest and most severe of burns, go deep enough to effectively kill an area of skin and may look white. Ironically, because nerves in the area are dead, these injuries are often painless.

Dislocation

Dislocations are injuries which cause bones to move out of normal alignment with joints. It’s very common for dislocation to damage the surrounding ligaments, which may be torn or stretched, resulting in pain and injury even after the bone and joint have been successfully realigned.

Fingernail Injuries

Nail injuries are very common, and generally not serious–however, it’s important to watch these injuries for infections, ingrowth, and, in cases where nails are broken by trauma, for damage to the tissue and bones in the finger.

  • Infections: Infections may be caused by nail biting or ingrowth.
    • A paronychia is an infection in the area when the nail meets the finger.
  • Subungal hematoma: This describes a condition where blood collects under the nail (like a blood blister). In sever cases, it may need to be drained.

Laceration

A laceration is simply a cut through soft tissue. It can be a shallow cut through the flesh, to a cut through blood vessels, through nerves, or tendons.

Ligament Injuries

Ligament is the tissue that connects bones. Stretched or otherwise damaged ligaments leave joints and bones unstable.

  • Skier’s thumb: Also known as gamekeeper’s thumb, the injury is the result of a tear in the ligament between your thumb and palm (think a skier falling, palm outstretched, onto their ski pole)
  • Swan neck deformity: This deformity occurs after the ligament on the palm side of the finger is torn and left to heal untreated, resulting in “swan neck” look to the finger, which will bend in a curve.

Tendon Injuries

Tendons connect muscle to bone, and lie relatively close the the surface of the finger. Because of this, they may easily be damaged by cuts.

  • Mallet finger: Mallet finger describes an injury when the tendon that extends your finger straight is torn from the bone in the end of the finger, resulting in an inability to completely straighten that finger.
  • Boutonniere deformity: When the tendon over the backside of the finger is torn between the bone in the middle of the finger and the bone closest, the result is boutonniere deformity: an inability to straighten that middle joint.

Nerve Injuries

Four nerves provide sensation to the fingers, two of which run along each side of each finger. Damage to these nerves can cause numbness or tingling.

Think you may have a serious finger injury, or worried that an old injury healed incorrectly? Request an appointment with our specialists.


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Three Ways to Reduce Your Risk Of Carpal Tunnel

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If you work with your hands–especially performing repetitive motions, like typing–you may be at risk for carpal tunnel syndrome. This painful condition stems from the nerves in the hands and wrists. In severe cases, especially when left untreated, it may require surgery to correct; however, it can be prevented in most healthy individuals with a few precautions.

Office Ergonomics

Make sure your workstation is set up in a way that facilitates healthy posture. The top of your monitor should be at eye level, your feet should be flat on the floor, and your elbows should be close to the body and supported. It’s important to pay attention to overall positioning as this will affect the way your hands and wrists move and rest. For a comprehensive guide, check out this article.

Take a Break and Stretch

Give your hands a rest at least once every hour. Gently stretch in the opposite direction of your typical motions. Try a “prayer” style stretch, pushing your open palms slowly but firmly together as if in prayer.

Stay Warm

That Antarctic summer AC isn’t exactly doing your muscles any favors. Consider wearing fingerless gloves if you find your hands are consistently chilly–they’re cozy, functional, and give you a little bit of an edge (a la The Breakfast Club’s John Bender).

Struggling with carpal tunnel? Request an appointment with our hand and wrist professionals today!


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CMC (Basal) Joint Arthritis

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Pain in your hand can be debilitating but pain when you try to pinch or grip something tightly or even try holding something as simple as a pen, can be a sign of Degenerative Joint Disease or Osteoarthritis. As the most common arthritis site in the hand, the Carpometacarpal (CMC) joint is made up two bones that join at the base of the thumb.  When the cartilage in this joint wears out, the bones grind against each other causing you pain and joint instability.

Thumb arthritis can cause severe pain and make completing the simplest task highly painful. Treatment can range from conservative therapies to surgical based upon the severity of your arthritis so it is important to see a physician immediately if you are having chronic CMC joint pain or swelling. Our hand specialists at the New Jersey Hand and Wrist Institute, a subset of Advanced Orthopedics and Sports Medicine Institute, are dedicated to finding the best treatment options for your pain.

When seeing our physician and after a physical exam, you may need to have an x-ray done to reveal signs of worn-down cartilage, bone spurs, loss of joint space or other causes for your hand pain. Non-surgical or conservative treatment options that may be considered to treat your CMC joint arthritis are:

  • Splinting the thumb and wrist
  • Medication, over-the-counter or prescription pain relievers
  • Corticosteroid injections into the joint

Surgery is sometimes necessary to correct issues in your CMC joint, especially if you are barely able to bend or twist your thumb. Below are several common CMC joint surgeries that may be recommended for you.

  • Joint Fusion (arthrodesis): used to increase your ability to bear weight without pain.
  • Osteotomy: this surgery repositions your bones to correct any deformities
  • Trapeziectomy: the trapezium bone, one of the two bones in your CMC joint is removed
  • Joint Replacement (arthroplasty): using a graft from your tendon, all or part of the damaged joint is removed and replaced with the tendon graft.

If you are struggling with pain or reduced mobility, please contact the specialist at the New Jersey Hand and Wrist Institute today to schedule your appointment and get back to your hands-on life – 732-720-2555.


Playing the piano, writing a memoir, painting a landscape, cooking that perfect souffle — a full life is hands-on. Our team knows that you don’t need to be a surgeon for your hands to be invaluable. That’s why they’ve devoted their professional careers to treating conditions affecting the hands and upper extremities, including wrists and elbows. If you are struggling with pain or reduced mobility, please contact us today to request an appointment.