Hand and Wrist Health For Gamers
If you hear gamer and think teen boy, think again. The demographics of gamers are rapidly diversifying, with more and more people in all age groups and both genders getting in on the action. Whether using mobile devices, laptops, or consoles, gamers are at risk for developing hand and wrist injuries, especially those caused by repetitive motion. Here, some tips to keep you and the gamers you love safe–whether they’re your kids or grandparents!
Ergonomics, ergonomics, ergonomics
Ergonomics are crucial to all gamers, but especially for computer gamers, who are more likely to be locked in one position between their desk and chair. Here are the basics:
Monitor(s) or Screens: Should be at eye level so that you do not need to lean forward to view.
Feet: Should be firmly on the floor.
Chair: Should offer firm neck and back support.
Why do these things matter to your hands and wrists? Because if one part of your body is off balance, chances are, the rest of your body will try to correct the issue by doing something not-quite-natural–like bending the wrist at an uncomfortable and unnatural angle. Even little things like that can add up when gaming for hours on end.
Focus on the Thumb
Mobile and console gamers tend to use their thumbs disproportionately–putting this dexterous digit at heightened risk for injury. Focus on daily stretches specific to the thumb, using a solid surface or your other hand to gently stretch the thumb in the opposite directions it moves while gaming. Livestrong offers an excellent roundup of thumb specific stretches here.
Use Gaming Time to Get Fit
Fitness is just all-around good for you. Instead of just vegging out while you play, try sitting on an exercise ball, or keeping a mini-stationary bike at your feet to use. It won’t replace the cardio you should get each week, but it’s a small step to make gaming a little healthier overall.
Take Breaks
One break every hour–minimum. Set an alarm if you need to. Pause, log out, whatever you need to do and take 5-10 minutes to stretch your hands and wrists. Here are some great ones to start with.
Hand or wrist pain getting in the way of your gaming? Request an appointment with our experts today!
