Three Ways to Reduce Your Risk Of Carpal Tunnel
If you work with your hands–especially performing repetitive motions, like typing–you may be at risk for carpal tunnel syndrome. This painful condition stems from the nerves in the hands and wrists. In severe cases, especially when left untreated, it may require surgery to correct; however, it can be prevented in most healthy individuals with a few precautions.
Office Ergonomics
Make sure your workstation is set up in a way that facilitates healthy posture. The top of your monitor should be at eye level, your feet should be flat on the floor, and your elbows should be close to the body and supported. It’s important to pay attention to overall positioning as this will affect the way your hands and wrists move and rest. For a comprehensive guide, check out this article.
Take a Break and Stretch
Give your hands a rest at least once every hour. Gently stretch in the opposite direction of your typical motions. Try a “prayer” style stretch, pushing your open palms slowly but firmly together as if in prayer.
Stay Warm
That Antarctic summer AC isn’t exactly doing your muscles any favors. Consider wearing fingerless gloves if you find your hands are consistently chilly–they’re cozy, functional, and give you a little bit of an edge (a la The Breakfast Club’s John Bender).
Struggling with carpal tunnel? Request an appointment with our hand and wrist professionals today!
